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Minimizing the Cost of Self-Care

Minimizing the Cost of Self-Care

We can all use a little more time to ourselves and a little more money, but life doesn't seem to be getting out of the way anytime soon. With a few strategies, Energi explains that you can establish good habits to take care of yourself without hurting your finances or shirking your obligations.

Minimizing the Cost of Self-Care We can all use a little more time to ourselves and a little more money, but life doesn't seem to be getting out of the way anytime soon. With a few strategies, Energi explains that you can establish good habits to take care of yourself without hurting your finances or shirking your obligations.   Reducing Stress  When was the last time you purposefully relaxed? Getting caught up in the demands of modern life makes it...

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A Slower, Steadier Pace to Better Overall Health and...

We all know how important it is to achieve our healthiest, best selves. And if you’re like most people, you’ve probably tried a few major overhauls in the past only to fall back on old and familiar unhealthy habits. 

  We all know how important it is to achieve our healthiest, best selves. And if you’re like most people, you’ve probably tried a few major overhauls in the past only to fall back on old and familiar unhealthy habits.  NPR notes that the key to developing long-lasting healthy habits is to focus on small changes. Anyone can get discouraged if they try to change too many aspects of their lifestyle at the same time. They are not able to...

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Ways to Live a Healthy Lifestyle and Still Stay on B...

Living a healthy lifestyle doesn't have to cost an arm and a leg. With savvy budgeting and mindful tweaks, you can be on your way to living a healthier life without spending a fortune.

Living a healthy lifestyle doesn't have to cost an arm and a leg. With savvy budgeting and mindful tweaks, you can be on your way to living a healthier life without spending a fortune. Read on for Energi’s top tips on how. Meal Planning Planning meals ahead of time is an effective way to save money while also ensuring that you eat healthy throughout the week. Meal planning also reduces stress as it eliminates the need to scramble around trying to figure out...

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Achieving Mindfulness and Reducing Stress

Last month we discussed stress and how it is a prevalent part of everyday life. We provided scientific research to...
Last month we discussed stress and how it is a prevalent part of everyday life. We provided scientific research to define stress and included how helpful it can be to eat energizing foods and increase the omega-3s in your diet. This month we are back with three more ways to help cope with stress!   Chronic Stressors Like most things in life, stress is helpful in small amounts but becomes hurtful when you get too much of it. Problems arise...

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The Science of Stress

Experiencing stress is a normal and generally inevitable part of life. Though it may often be thought of as being negative, in small amounts stress is actually beneficial and necessary for survival. Small amounts of stress will motivate and drive you towards personal growth. On the other hand however, too much stress can start to take over your life. The good news is that stress is manageable and there are many healthy options to help alleviate it. 
Experiencing stress is a normal and generally inevitable part of life. Though it may often be thought of as being negative, in small amounts stress is actually beneficial and necessary for survival. Small amounts of stress will motivate and drive you towards personal growth. On the other hand however, too much stress can start to take over your life. The good news is that stress is manageable and there are many healthy options to help alleviate it.      What...

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Piriformis Syndrome: Dos and Don'ts

Have you ever felt pain and numbness in your hip, butt, or leg that makes you feel like walking with a limp is your only option? That painful, butt-grasping experience might be due to Piriformis syndrome. Other names for it are Pseudo Sciatica; Wallet sciatica; Hip socket neuropathy; Pelvic outlet syndrome. Those that have felt it describe its symptoms as being similar to those of sciatica.

Have you ever felt pain and numbness in your hip, butt, or leg that makes you feel like walking with a limp is your only option? That painful, butt-grasping experience might be due to Piriformis syndrome. Other names for it are Pseudo Sciatica; Wallet sciatica; Hip socket neuropathy; Pelvic outlet syndrome. Those that have felt it describe its symptoms as being similar to those of sciatica.   When you move using your lower body, you’re likely using the piriformis muscle....

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Why You Should Start Collagen Early On

Your body craves high-quality collagen. As a matter of fact, collagen is the most abundant protein in the body! Collagen is responsible for creating connective tissue and is a significant component of bone, skin, muscles, tendons, and cartilage. Your strong joints and tight skin are due to your body’s creation of youthful collagen. 

Your body craves high-quality collagen. As a matter of fact, collagen is the most abundant protein in the body! Collagen is responsible for creating connective tissue and is a significant component of bone, skin, muscles, tendons, and cartilage. Your strong joints and tight skin are due to your body’s creation of youthful collagen.  The Depletion of Collagen As we age, our bodies stop making as much of this critical, stretchy tissue. When you’re young, the collagen in your deep connective...

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The Basics of Pain-Free Running

We’re coming up on the new year and that means everyone starts making lists with their New Year's resolutions. One of the most common New Year's resolutions is getting fit. Why wait until the new year? Start your life on a healthier journey today!

The Basics of Pain-Free Running We’re coming up on the new year and that means everyone starts making lists with their New Year's resolutions. One of the most common New Year's resolutions is getting fit. Why wait until the new year? Start your life on a healthier journey today! Before you race out and get a gym membership so you can glue yourself to the treadmill for an hour every single day, there are a few things you need to...

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How to Restore Gut Health

Mega Greens can help replenish the good bacteria to your gut, aiding in improved digestion, which undeniably improves your immune system. It is believed that as much as 70% of the body’s immune system resides in the gastrointestinal tract, making balanced gut health critical in the overall operation of your immune system. 

Do you feel tired and drained after a good night of sleep? Many people don’t realize that poor gut health may be the culprit to their fatigue. We understand that it can be discouraging trying to figure out what foods are good for the gut, and which foods are not. Hey, we all struggle to eat (and cook!) vegetables sometimes. Yet, vegetables are an excellent way to bring your gut back into balance. If you are a modern American, and...

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